

Every little bit of movement counts: Be NEAT and Lose Weight
So many people complain about their weight, try various diets and exercise programs only to remain frustrated by their weight gain. Most...


Cauliflower Sushi!
So, I finally am on the cauliflower bandwagon. I now know why so many people are obsessed with this magical veggie! It's low in carbs,...


Welcome: Small steps lead to Miles
So what's the point of this blog? Mainly, this blog will be a simple place for me to organize the many recipes, fitness videos and...